We hope you have had a great weekend. What have you been up to? I'm not sure why but around this time of year, I feel the need to have a 'Spring clean' or should I say 'Autumn clean in readiness for the winter ahead so this weekend has been mainly about having a good old sort out. Creating space in your life whether it is having clear out of material things or letting go of old hurts allows for other things to come into your life. Does having a clear out in your life help you? #weekend #life ... See MoreSee Less
This weeks Book of the Week is 'Breathe: Your Way to a Calmer, Happier, Stress-Free Life' by Jean Hall.
I picked this book up at a little bookshop while on my travels last year and it has some great techniques for breathing.
At times I work with clients who may not be breathing in the best way for their bodies. This book shows you the benefits of breathing correctly on your health, wellbeing and being able to feel calm and relaxed. #selfhelp #breathe ... See MoreSee Less
What do I mean by balance and why is it so important? When talking about balance in life, I mean a healthy mix of work, play, time for relationships with your family, partner and friends and of cours....