Russian Doll Therapy

Russian Doll Therapy is a way for you to explore the layers of yourself and your younger selves. It is a gentle yet powerful way of symbolising parts of your whole self-connecting with different ages and stages of your life and re-connecting with a younger you that may have been left behind or still feeling past hurts.

Do you resonate with any of these questions?

Do you feel an inner conflict inside? At different times do your emotions take over?
Do you feel depressed or lost? Do you ask your self ‘who am I?.

If any of the above resonates with you then Russian Doll Therapy may be able to help you.

Starting with the outermost doll which represents the ‘You’ that everyone sees or the age you are now, to the smaller dolls which are inside and represent the ‘You’ that is not seen or hidden or a younger you.

Russian Doll Therapy Session

Russian Doll Therapy sessions last for 2 hours. The total number of sessions will depend on your process time and what issues you are experiencing.

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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6 days ago


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6 days ago


We all have a ‘Higher Self even if we are not aware that we have. Your Higher Self helps you to resolve unconscious issues and to make changes in your life.

Higher Self Therapy is a powerful healing technique which allows you to work through an issue in a different way without having to share in-depth details.

Higher Self Therapy is used to clear blocks with physical and emotional issues.

These include repressed anger, sadness, fear, guilt or grief, limiting beliefs and any blocks that are holding you back from your full potential and living your best life.

Sessions last for one and a half hours. The number of sessions you require will be up to you and what your needs are.

To book a session either message us or visit our website.
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