The Therapy Experience – What to Expect

If you have never been to see a therapist before you may be unsure of what to expect. therapy experience

If you have been to see a therapist before we may work differently from what you have already experienced.  Below we have information on what it is like to attend therapy with Inspiring 121 and what to expect in your therapy experience.

It may feel a little scary speaking to someone about how you feel. Creating a trusting relationship is key for you to feel comfortable.

Initial Contact

If you feel you need to talk and work through any issues the first thing to do is email or telephone either Maria or Tony. Click here for our contact details.

We will then either have a chat there and then or we will arrange a time to speak over the phone in confidence. This gives us the opportunity to have a chat and gain an understanding of what your issues are, what your outcomes are for attending, how we work and whether you will feel comfortable working with either Maria or Tony.

After our initial conversation, should you wish to book your first session with us then we will email you:

  • A copy of our client contract which outlines how we work, confidentiality, fees and for you to complete your personal information.
  • A copy of our privacy policy which is in line with the EU General Data Protection Regulations (GDPR) May 2018.
  • Forms to complete about how you are feeling which gives us a great place to start from.

Once you have read through the above documents and you wish to go ahead we will then book a suitable time in for you to attend your first therapy session at our therapy room in Wallsend.

During your first session, we will begin to explore what issues you are experiencing and gain understanding as to the root cause.

The number and frequency of your sessions depend on the issues you are experiencing and the pace that you feel most comfortable with.

therapy experience

Our Approach

We are flexible and we tailor our approach to each individual depending upon your needs, communication and learning styles.

Our approach ranges from talking therapy, hypnotherapy, creative play therapy, and energy healing therapy. This wide range of approach means we can work with what best suits you and what you are most comfortable with.

At times sessions can feel challenging and emotional. From our own experience and from working with clients the process is liberating and offers you the freedom to let go of what is holding you back. To live your best life!

For more information complete the below contact form or contact either Maria or Tony.

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4 days ago


In Hawaiian tradition, it is important to align and clear any past problems that you’ve had in relationships.

Ho’oponopono means to make right, to correct the wrongs that have occurred in your life. To make right with the people with whom you have relationships with including family, partners, friends, work colleagues and anyone you have in-completes with.

Ho’oponopono is about forgiveness, forgiveness for others and ourselves.

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We have now added Reiki Treatments to our services. The experience of receiving a Reiki treatment can help you to relax, especially during times of stress and when you are experiencing emotional issues. Reiki helps you to reconnect with yourself and brings about feelings of peace and connectedness. Find out more on our website
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We offer a wide range of therapeutic services. Find out more using the link in our bio. #therapy #healing ... See MoreSee Less

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