Welcome to Inspiring 121

Emotional Health & Well Being therapists using Psychotherapy, Hypnotherapy, Hawaiian Huna Energy Healing, plus many more.

Welcome to Inspiring 121. We are a private practice based in North Tyneside and are highly trained therapists and have a total of circa 3000 client hours between us and attend regular one to one supervision.

Our Therapists

Our therapists are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

In addition to the principle modalities explained above, we are also trained in Sand Tray Therapy, Integrated Eye Movement Therapy. Emotional Freedom Therapy, Rickter Scale Therapy and Time Line Therapy which we incorporate into our main areas of activity when needed.

Contact us to explore any issue you may have in a confidential environment:

Our therapists offer you support with a wide range of issues.  These include and are not limited to the following:

Depression                              Medicated Depression

Relationship Issues                Smoking Cessation

Stress                                      Anxiety

Panic Attacks                         Lack of Confidence

Low Self Esteem                    Weight Issues

Sexual Abuse                         Grief

Trauma                                   Bereavement

Child Birth                              Personal Performance

Phobia Cures                         Eating Disorders

Family Issues                         Health Issues

Sign up to receive our newsletters, information on our services, workshops and hints and tips for your overall well-being.

Other Therapies Available from Inspiring 121

Sandtray Therapy

Integrated Eye Movement Therapy

Time Line Therapy

Emotional Freedom Therapy

Rickter Scale Therapy

We are members of the following bodies

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We hope you have had a great weekend. What have you been up to?
I'm not sure why but around this time of year, I feel the need to have a 'Spring clean' or should I say 'Autumn clean in readiness for the winter ahead so this weekend has been mainly about having a good old sort out.
Creating space in your life whether it is having clear out of material things or letting go of old hurts allows for other things to come into your life. Does having a clear out in your life help you? #weekend #life
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5 days ago


This weeks Book of the Week is 'Breathe: Your Way to a Calmer, Happier, Stress-Free Life' by Jean Hall.

I picked this book up at a little bookshop while on my travels last year and it has some great techniques for breathing.

At times I work with clients who may not be breathing in the best way for their bodies. This book shows you the benefits of breathing correctly on your health, wellbeing and being able to feel calm and relaxed.
#selfhelp #breathe
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6 days ago


It can feel a little scary speaking to someone about how you feel. It is also liberating and offers you the freedom to let go of what is holding you back.

To live your best life!

For us creating a trusting relationship is key for you to feel comfortable.

Our approach ranges from talking therapy, hypnotherapy, creative play therapy, and energy healing therapy.

Find out more about the therapy experience and how we work by clicking the link in our bio to our website.
#therapy #healing
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