Russian Doll Therapy

Russian Doll Therapy is a way for you to explore the layers of yourself and your younger selves. It is a gentle yet powerful way of symbolising parts of your whole self-connecting with different ages and stages of your life and reconnecting with a younger you that may have been left behind or still feeling past hurts.


Do you resonate with any of these questions?

  • Do you feel an inner conflict inside?
  • At different times do your emotions take over?
  • Do you feel depressed or lost? Do you ask yourself ‘Who am I?

If any of the above resonates with you then Russian Doll Therapy may be able to help you.

The outermost doll represents the ‘You’ that everyone sees or the age you are now and as the dolls get smaller they represent different ages down to the smallest doll which represents your inner child.  These are the ‘You’s’ that are hidden..

russian doll therapy

Booking Information

We offer face-to-face and online sessions so wherever you are in the world we can support you.  If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either use the below contact form or email us directly at  All communication is confidential.

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Our sister company, Change U, offers Accredited NLP Training Courses, Personal and Business Development Courses and Programmes.

Find out more about the training Change U offers here.

 mental health