mental health
mental health

Welcome to Inspiring 121

Supporting you in your Emotional Well-Being and Your Mental Health

Psychotherapy, Hypnotherapy, Hawaiian Huna, Energy Healing, Russian Doll Therapy, Creative Play Therapy, Sand Tray Therapy in North East England

Welcome to Inspiring 121. We are a private practice based in North Tyneside offering therapies ranging from Psychotherapy to Hawaiian Huna to Sand Tray Therapy.  We have a blended approach depending on your needs as well as therapy packages such as Weigh Loss.




Hawaiian Huna

Russian Doll Therapy

Sand Tray Therapy

In addition to the principle modalities explained above, we are also trained in Sand Tray Therapy, Integrated Eye Movement Therapy. Emotional Freedom Therapy, Rickter Scale Therapy and Time Line Therapy which we incorporate into our main areas of activity when needed.

We can offer you support with a wide range of issues.  These include and are not limited to the following:

Depression                              Medicated Depression

Relationship Issues                Smoking Cessation

Stress                                      Anxiety

Panic Attacks                         Lack of Confidence

Low Self Esteem                    Weight Issues

Sexual Abuse                         Grief

Trauma                                   Bereavement

Child Birth                              Personal Performance

Phobia Cures                         Eating Disorders

Family Issues                         Health Issues

Contact us to explore any issue you may have in a confidential environment:

We are highly trained therapists and have a total of circa 3000 client hours between us and attend regular one to one supervision. Our therapists are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

Sign up to receive our newsletters, information on our services, workshops and hints and tips for your overall well-being.

Other Therapies Available from Inspiring 121

Integrated Eye Movement Therapy

Time Line Therapy

Emotional Freedom Therapy

Rickter Scale Therapy

We are members of the following bodies

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4 days ago


In Hawaiian tradition, it is important to align and clear any past problems that you’ve had in relationships.

Ho’oponopono means to make right, to correct the wrongs that have occurred in your life. To make right with the people with whom you have relationships with including family, partners, friends, work colleagues and anyone you have in-completes with.

Ho’oponopono is about forgiveness, forgiveness for others and ourselves.

Sessions last for one and a half hours. The number of sessions you require will be up to you and what your needs are.
Book a session with us at
#hooponopono hawaiianhealing
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6 days ago


We have now added Reiki Treatments to our services. The experience of receiving a Reiki treatment can help you to relax, especially during times of stress and when you are experiencing emotional issues. Reiki helps you to reconnect with yourself and brings about feelings of peace and connectedness. Find out more on our website
#reiki #healing
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7 days ago


In every experience, there is always an opportunity for us to learn about ourselves. #mondaymotivation #healing ... See MoreSee Less

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1 month ago


Some clever and funny animals for a Friday x
#fridayfeeling #weekend
Funny Animals Eating
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1 month ago


We offer a wide range of therapeutic services. Find out more using the link in our bio. #therapy #healing ... See MoreSee Less

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