mental health
mental health

Welcome to Inspiring 121

Supporting you in your Emotional Well-Being and Your Mental Health

Psychotherapy, Hypnotherapy, Hawaiian Huna, Energy Healing, Russian Doll Therapy, Creative Play Therapy, Sand Tray Therapy in North East England

Welcome to Inspiring 121. We are a private practice based in North Tyneside offering therapies ranging from Psychotherapy to Hawaiian Huna to Sand Tray Therapy.  We have a blended approach depending on your needs as well as therapy packages such as Weigh Loss.

Therapies

Psychotherapy

Hypnotherapy

Hawaiian Huna

Russian Doll Therapy

Sand Tray Therapy

In addition to the principle modalities explained above, we are also trained in Sand Tray Therapy, Integrated Eye Movement Therapy. Emotional Freedom Therapy, Rickter Scale Therapy and Time Line Therapy which we incorporate into our main areas of activity when needed.

We can offer you support with a wide range of issues.  These include and are not limited to the following:

Depression                              Medicated Depression

Relationship Issues                Smoking Cessation

Stress                                      Anxiety

Panic Attacks                         Lack of Confidence

Low Self Esteem                    Weight Issues

Sexual Abuse                         Grief

Trauma                                   Bereavement

Child Birth                              Personal Performance

Phobia Cures                         Eating Disorders

Family Issues                         Health Issues

Contact us to explore any issue you may have in a confidential environment:

We are highly trained therapists and have a total of circa 3000 client hours between us and attend regular one to one supervision. Our therapists are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

Sign up to receive our newsletters, information on our services, workshops and hints and tips for your overall well-being.

Other Therapies Available from Inspiring 121

Integrated Eye Movement Therapy

Time Line Therapy

Emotional Freedom Therapy

Rickter Scale Therapy

We are members of the following bodies

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4 days ago

Inspiring121

Ho'oponopono is an ancient Hawaiian forgiveness and reconciliation practice which creates many benefits. In clearing unuseful connections and reconnecting in a different way to others, thoughts and beliefs it enables change and freedom from negative emotions and thoughts.

-The translation of Ho'oponopono is 'to make right'
-The mantra of Ho'oponopono is: 'I’m sorry, please forgive me, thank you, I love you'

Saying this mantra for yourself is just as important as it is for others. Find out more about Ho'oponopono Sessions by visiting our website www.inspiring121.co.uk
#forgiveness #healing #nefollowers
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1 week ago

Inspiring121

Believe in yourself x #MondaMotivation #believe ... See MoreSee Less

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2 weeks ago

Inspiring121

When we have a physical issue, it can also create an imbalance in our emotions. The release and clearing of energy assists in balancing our physical and emotional bodies. When we release the stuck energy from the body, it creates a flow and release of any tightness, stiffness, or malfunction of that area.

Are experiencing aches or stiffness or reoccurring emotions, fears or thought patterns? We use Ancient Hawaiian Energy Symbols to clear any stuckness or energy blocks in a relaxed environment. Sessions last for one hour. The number of sessions you require will be up to you and what your needs are. Find out more on our website at www.inspiring121.co.uk #chakrabalancing #reiki
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3 weeks ago

Inspiring121

Russian Doll Therapy is a gentle yet powerful way of healing and re-connecting with a younger you that may have been left behind or is still feeling past hurts. Find out more about Russian Doll Therapy on our website at www.inspiring121.co.uk #russiandoll #therapy ... See MoreSee Less

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