mental health
mental health

Welcome to Inspiring 121

Supporting you in your Emotional Well-Being and Your Mental Health

Psychotherapy, Hypnotherapy, Hawaiian Huna, Energy Healing, Russian Doll Therapy, Creative Play Therapy, Sand Tray Therapy in North East England

Welcome to Inspiring 121. We are a private practice based in North Tyneside offering therapies ranging from Psychotherapy to Hawaiian Huna to Sand Tray Therapy.  We have a blended approach depending on your needs as well as therapy packages such as Weigh Loss.




Hawaiian Huna

Russian Doll Therapy

Sand Tray Therapy

In addition to the principle modalities explained above, we are also trained in Sand Tray Therapy, Integrated Eye Movement Therapy. Emotional Freedom Therapy, Rickter Scale Therapy and Time Line Therapy which we incorporate into our main areas of activity when needed.

We can offer you support with a wide range of issues.  These include and are not limited to the following:

Depression                              Medicated Depression

Relationship Issues                Smoking Cessation

Stress                                      Anxiety

Panic Attacks                         Lack of Confidence

Low Self Esteem                    Weight Issues

Sexual Abuse                         Grief

Trauma                                   Bereavement

Child Birth                              Personal Performance

Phobia Cures                         Eating Disorders

Family Issues                         Health Issues

Contact us to explore any issue you may have in a confidential environment:

We are highly trained therapists and have a total of circa 3000 client hours between us and attend regular one to one supervision. Our therapists are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

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Other Therapies Available from Inspiring 121

Integrated Eye Movement Therapy

Time Line Therapy

Emotional Freedom Therapy

Rickter Scale Therapy

We are members of the following bodies

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4 days ago


Hypnotherapy helps in many ways. As you become more deeply relaxed the conscious mind is less active and your unconscious mind is free to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behaviour or habits. You are always in control. Find out more at
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7 days ago


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2 weeks ago


Psychotherapy helps people deal with mental or emotional distress, which can be experienced in many ways including; anxiety, stress, lack of confidence, depression, relationship issues, trauma, extreme mood swings, self-harm, panic attacks, and phobias. Talking about how you feel is really important to your mental and emotional health. Find out more how we can support you on our website - #psychotherapy #healing ... See MoreSee Less

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Forgiveness is only for you x #mondaymotivation #forgiveness ... See MoreSee Less

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3 weeks ago


We are based in Wallsend, North Tyneside and have a dedicated therapy room that is safe and confidential. If you would like to find out more or speak to us regarding any issues you may be experiencing visit our website #therapy #healing ... See MoreSee Less

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