Hypnotherapy is a state of relaxation that enables individuals to use trance as a tool to allow change to occur quickly and effectively enabling you to help you help yourself.  Hypnotherapy can help with many behavioural issues including smoking cessation, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.

Hypnotherapy reaches and deals with problems of the mind and body. As you become more deeply relaxed the conscious mind is less active and the unconscious is free to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behaviour or habits.

Improved mind and body functions can also be utilized to restore health, increase the effectiveness of the immune system, and to control or elevate pain or discomfort. The changes begin almost immediately because through the increased strength and focus of your subconscious mind you are in control and are aware of the positive aspects that your changes in behaviour will provide.

We provide you with qualified Hypnotherapists with whom you can develop alternative strategies for dealing with unuseful behaviours.
Hypnotherapy works directly on your unconscious mind and utilises its resources to create change quickly and effectively.

Hypnotherapy can help you with many problems such as stopping smoking, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.

We are trained in several disciplines within the field of Hypnotherapy and as a result, can flex our approach to ensure it is appropriate for each individual.  Confidentiality is assured and we provide a safe environment within which you can change.

We undergo a robust professional training as well as regular supervision. This ensures that your needs are met at all times.

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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6 days ago


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6 days ago


We all have a ‘Higher Self even if we are not aware that we have. Your Higher Self helps you to resolve unconscious issues and to make changes in your life.

Higher Self Therapy is a powerful healing technique which allows you to work through an issue in a different way without having to share in-depth details.

Higher Self Therapy is used to clear blocks with physical and emotional issues.

These include repressed anger, sadness, fear, guilt or grief, limiting beliefs and any blocks that are holding you back from your full potential and living your best life.

Sessions last for one and a half hours. The number of sessions you require will be up to you and what your needs are.

To book a session either message us or visit our website.
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7 days ago


How is it Monday already? What have you been up to this weekend?

The weekend went by really quick. The best place for me to be was at home this weekend with all the wind and rain outside. We have been busy getting more jobs done in the house and ensuring we have some relaxing time watching films.

I am starting to remember what winter feels like but I do like seeing the different coloured leaves on the ground. Each season has its own wonders. What is your favourite season?
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Happy Friday! Have a great weekend! 😊

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That Friday feeling.

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