Russian Doll Therapy
Russian Doll Therapy is a way for you to explore the layers of yourself and your younger selves. It is a gentle yet powerful way of symbolising parts of your whole self-connecting with different ages and stages of your life and re-connecting with a younger you that may have been left behind or still feeling past hurts.
Do you resonate with any of these questions?
- Do you feel an inner conflict inside?
- At different times do your emotions take over?
- Do you feel depressed or lost? Do you ask your self ‘who am I?
If any of the above resonates with you then Russian Doll Therapy may be able to help you.
Starting with the outermost doll which represents the ‘You’ that everyone sees or the age you are now, to the smaller dolls which are inside represent the ‘You’ that is hidden or a younger you.
Russian Doll Therapy Session
Russian Doll Therapy sessions last for 2 hours. The total number of sessions will depend on your process time and what issues you are experiencing.