Russian Doll Therapy

Russian Doll Therapy is a way for you to explore the layers of yourself and your younger selves. It is a gentle yet powerful way of symbolising parts of your whole self-connecting with different ages and stages of your life and re-connecting with a younger you that may have been left behind or still feeling past hurts.

Do you resonate with any of these questions?

  • Do you feel an inner conflict inside?
  • At different times do your emotions take over?
  • Do you feel depressed or lost? Do you ask your self ‘who am I?
russian doll therapy
russian doll therapy

If any of the above resonates with you then Russian Doll Therapy may be able to help you.

Starting with the outermost doll which represents the ‘You’ that everyone sees or the age you are now, to the smaller dolls which are inside represent the ‘You’ that is hidden or a younger you.

Russian Doll Therapy Session

Russian Doll Therapy sessions last for 2 hours. The total number of sessions will depend on your process time and what issues you are experiencing.

russian doll therapy

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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4 months ago


We are open and able to work with people either by Skype or by telephone. During this time we are flexing our fees so if you are feeling low, anxious or just need to some to talk things through with please do get in touch. Take care of your self x #covid_19 #support ... See MoreSee Less

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5 months ago


Share how you feel with someone xxx #MondaMotivation #healing ... See MoreSee Less

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6 months ago


Love is better than anger x #MondaMotivation #bekind ... See MoreSee Less

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7 months ago


Wishing you all love, peace and joy x #christmas #christmastime ... See MoreSee Less

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9 months ago


Ho'oponopono is an ancient Hawaiian forgiveness and reconciliation practice which creates many benefits. In clearing unuseful connections and reconnecting in a different way to others, thoughts and beliefs it enables change and freedom from negative emotions and thoughts.

-The translation of Ho'oponopono is 'to make right'
-The mantra of Ho'oponopono is: 'I’m sorry, please forgive me, thank you, I love you'

Saying this mantra for yourself is just as important as it is for others. Find out more about Ho'oponopono Sessions by visiting our website
#forgiveness #healing #nefollowers
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