Hypnotherapy is a state of relaxation that enables individuals to use trance as a tool to allow change to occur quickly and effectively enabling you to help you help yourself. Hypnotherapy can help with many behavioural issues including smoking cessation, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.
Hypnotherapy reaches and deals with problems of the mind and body. As you become more deeply relaxed the conscious mind is less active and the unconscious is free to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behaviour or habits.
Improved mind and body functions can also be utilized to restore health, increase the effectiveness of the immune system, and to control or elevate pain or discomfort. The changes begin almost immediately because through the increased strength and focus of your subconscious mind you are in control and are aware of the positive aspects that your changes in behaviour will provide.
We provide you with qualified Hypnotherapists with whom you can develop alternative strategies for dealing with unuseful behaviours.
Hypnotherapy works directly on your unconscious mind and utilises its resources to create change quickly and effectively.
Hypnotherapy can help you with many problems such as stopping smoking, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.
We are trained in several disciplines within the field of Hypnotherapy and as a result, can flex our approach to ensure it is appropriate for each individual. Confidentiality is assured and we provide a safe environment within which you can change.
We undergo a robust professional training as well as regular supervision. This ensures that your needs are met at all times.