Hypnotherapy

Hypnotherapy is a state of relaxation that enables individuals to use trance as a tool to allow change to occur quickly and effectively enabling you to help you help yourself.  Hypnotherapy can help with many behavioural issues including smoking cessation, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.

Hypnotherapy reaches and deals with problems of the mind and body. As you become more deeply relaxed the conscious mind is less active and the unconscious is free to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behaviour or habits.

hypnotherapy
hypnotherapy

Improved mind and body functions can also be utilized to restore health, increase the effectiveness of the immune system, and to control or elevate pain or discomfort. The changes begin almost immediately because through the increased strength and focus of your subconscious mind you are in control and are aware of the positive aspects that your changes in behaviour will provide.

We provide you with qualified Hypnotherapists with whom you can develop alternative strategies for dealing with unuseful behaviours.
Hypnotherapy works directly on your unconscious mind and utilises its resources to create change quickly and effectively.

Hypnotherapy can help you with many problems such as stopping smoking, nail-biting, weight control, healthy eating, sports performance, exam nerves, stress management, childbirth, skin problems, pain control, and self-confidence.

We are trained in several disciplines within the field of Hypnotherapy and as a result, can flex our approach to ensure it is appropriate for each individual.  Confidentiality is assured and we provide a safe environment within which you can change.

We undergo a robust professional training as well as regular supervision. This ensures that your needs are met at all times.

hypnotherapy

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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1 month ago

Inspiring121

Ho'oponopono is an ancient Hawaiian forgiveness and reconciliation practice which creates many benefits. In clearing unuseful connections and reconnecting in a different way to others, thoughts and beliefs it enables change and freedom from negative emotions and thoughts.

-The translation of Ho'oponopono is 'to make right'
-The mantra of Ho'oponopono is: 'I’m sorry, please forgive me, thank you, I love you'

Saying this mantra for yourself is just as important as it is for others. Find out more about Ho'oponopono Sessions by visiting our website www.inspiring121.co.uk
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Inspiring121

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1 month ago

Inspiring121

When we have a physical issue, it can also create an imbalance in our emotions. The release and clearing of energy assists in balancing our physical and emotional bodies. When we release the stuck energy from the body, it creates a flow and release of any tightness, stiffness, or malfunction of that area.

Are experiencing aches or stiffness or reoccurring emotions, fears or thought patterns? We use Ancient Hawaiian Energy Symbols to clear any stuckness or energy blocks in a relaxed environment. Sessions last for one hour. The number of sessions you require will be up to you and what your needs are. Find out more on our website at www.inspiring121.co.uk #chakrabalancing #reiki
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1 month ago

Inspiring121

Russian Doll Therapy is a gentle yet powerful way of healing and re-connecting with a younger you that may have been left behind or is still feeling past hurts. Find out more about Russian Doll Therapy on our website at www.inspiring121.co.uk #russiandoll #therapy ... See MoreSee Less

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