Sand Tray Therapy

Sand Tray Therapy is useful for people of any age. It allows you to bypass your logical mind and access your unconscious mind and creativity.

The Sand Tray is of your own design and you control what goes into the tray and what you move and take out, making changes to your thoughts, emotions, and attachments. Touching the sand is soothing and healing.

What Kind of Issues Does it Help With?

  • Relationship Issues.
  • Grief and Bereavement.
  • Trauma.
  • Connecting with your Inner Child.

 

sand tray therapy
sand tray therapy

How It Works

Our sand trays are rectangular boxes filled with sand and we have a box full of different toys, characters, and figurines including animals, play-do, and lego.

During a therapy session, you will place different toys in the Sand Tray where you can create an imaginary world or your current life space where the toys represent different people, thoughts, beliefs, feelings. The different characters can be played underneath the sand or pile the sand up to create your own landscape.

How It Helps

Sand Tray Therapy is used when there is a stuckness, when talking about an issue is difficult or when creativity is the key to accessing your issues.

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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Hypnotherapy helps in many ways. As you become more deeply relaxed the conscious mind is less active and your unconscious mind is free to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behaviour or habits. You are always in control. Find out more at www.inspiring121.co.uk
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Psychotherapy helps people deal with mental or emotional distress, which can be experienced in many ways including; anxiety, stress, lack of confidence, depression, relationship issues, trauma, extreme mood swings, self-harm, panic attacks, and phobias. Talking about how you feel is really important to your mental and emotional health. Find out more how we can support you on our website - www.inspiring121.co.uk/ #psychotherapy #healing ... See MoreSee Less

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We are based in Wallsend, North Tyneside and have a dedicated therapy room that is safe and confidential. If you would like to find out more or speak to us regarding any issues you may be experiencing visit our website www.inspiring121.co.uk/ #therapy #healing ... See MoreSee Less

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