Sand Tray Therapy

Sand Tray Therapy is useful for people of any age. It allows you to bypass your logical mind and access your unconscious mind and creativity.

The Sand Tray is of your own design and you control what goes into the tray and what you move and take out, making changes to your thoughts, emotions, and attachments. Touching the sand is soothing and healing.

What Kind of Issues Does it Help With?

  • Relationship Issues.
  • Grief and Bereavement.
  • Trauma.
  • Connecting with your Inner Child.

 

sand tray therapy
sand tray therapy

How It Works

Our sand trays are rectangular boxes filled with sand and we have a box full of different toys, characters, and figurines including animals, play-do, and lego.

During a therapy session, you will place different toys in the Sand Tray where you can create an imaginary world or your current life space where the toys represent different people, thoughts, beliefs, feelings. The different characters can be played underneath the sand or pile the sand up to create your own landscape.

How It Helps

Sand Tray Therapy is used when there is a stuckness, when talking about an issue is difficult or when creativity is the key to accessing your issues.

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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Ho'oponopono is an ancient Hawaiian forgiveness and reconciliation practice which creates many benefits. In clearing unuseful connections and reconnecting in a different way to others, thoughts and beliefs it enables change and freedom from negative emotions and thoughts.

-The translation of Ho'oponopono is 'to make right'
-The mantra of Ho'oponopono is: 'I’m sorry, please forgive me, thank you, I love you'

Saying this mantra for yourself is just as important as it is for others. Find out more about Ho'oponopono Sessions by visiting our website www.inspiring121.co.uk
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Are experiencing aches or stiffness or reoccurring emotions, fears or thought patterns? We use Ancient Hawaiian Energy Symbols to clear any stuckness or energy blocks in a relaxed environment. Sessions last for one hour. The number of sessions you require will be up to you and what your needs are. Find out more on our website at www.inspiring121.co.uk #chakrabalancing #reiki
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Russian Doll Therapy is a gentle yet powerful way of healing and re-connecting with a younger you that may have been left behind or is still feeling past hurts. Find out more about Russian Doll Therapy on our website at www.inspiring121.co.uk #russiandoll #therapy ... See MoreSee Less

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