Sand Tray Therapy

Sand Tray Therapy is useful for people of any age. It allows you to bypass your logical mind and access your unconscious mind and creativity.

The Sand Tray is of your own design and you control what goes into the tray and what you move and take out, making changes to your thoughts, emotions, and attachments. Touching the sand is soothing and healing.

What Kind of Issues Does it Help With?

  • Relationship Issues.
  • Grief and Bereavement.
  • Trauma.
  • Connecting with your Inner Child.

 

sand tray therapy
sand tray therapy

How It Works

Our sand trays are rectangular boxes filled with sand and we have a box full of different toys, characters, and figurines including animals, play-do, and lego.

During a therapy session, you will place different toys in the Sand Tray where you can create an imaginary world or your current life space where the toys represent different people, thoughts, beliefs, feelings. The different characters can be played underneath the sand or pile the sand up to create your own landscape.

How It Helps

Sand Tray Therapy is used when there is a stuckness, when talking about an issue is difficult or when creativity is the key to accessing your issues.

Booking Information

If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what therapy is right for you and how you are feeling then you can either give us a call, send us a message via our website below or email us directly.

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7 days ago

Inspiring121

It's Project Semicolon Day.
The semicolon is used in a sentence when it could have ended, but it didn't. You are the author of your story and your story isn't over.
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7 days ago

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1 week ago

Inspiring121

We offer a wide range of therapeutic services and offer each service individually or by using a blended approach depending on what each individual needs are.

These include;
-Psychotherapy
-Hypnotherapy
-Hawaiian Huna
-Russian Doll Therapy
-Sand Tray Therapy

What therapy have you experienced and what made the difference in your change and healing?

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Find out more on our website at www.inspiring121.co.uk/services/
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1 month ago

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Did you have a nice weekend? It was good to get out in the greenhouse and get it ready to grow lots of vegetables and flowers. It also helped to keep out of all the rain too! I am a little late in getting my potatoes ready but it will all come together and hopefully next week I can get out in the garden and get the vegetable patches dug over. What have you been up to? #weekend #garden ... See MoreSee Less

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