by Maria Wright | Mar 24, 2025 | Therapy
The Facts of Life – Revisited Many years ago, whilst I was studying for my Diploma in Neuro Linguistic Psychotherapy, I watched a video which was called The Facts of Life. It was presented by a very successful family therapist called Virginia Satir. Sadly, she passed...
by Maria Wright | Jul 29, 2024 | Health
Breathing for Health: Rediscovering the Power of Your Breath This may sound like an odd question, but how well do you breathe? Breathing is a fundamental, automatic process that occurs every second of every day, often without our conscious awareness. However, many...
by Maria Wright | May 31, 2018 | Well-Being
Health & Well-Being – Thinking Yourself into a Wellness Mindset Summertime is here and as we begin to think about holidays and having fun in the sun, many of us are considering whether to go on a diet or have a new fitness regime. When you’re thinking...
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