Did you have a nice weekend? It was good to get out in the greenhouse and get it ready to grow lots of vegetables and flowers. It also helped to keep out of all the rain too! I am a little late in getting my potatoes ready but it will all come together and hopefully next week I can get out in the garden and get the vegetable patches dug over. What have you been up to? #weekend #garden ... See MoreSee Less
Hello, how was your weekend? This weekend was spent with friends and having a good old laugh. I did get excited on Saturday when I saw the blossoms have appeared on my plum tree. It is a lovely feeling knowing that spring is here. Next weekend will be all about sowing seeds! #weekend #spring ... See MoreSee Less
A lot of Hypnotherapy clients say that one of the many benefits they have gained is a better breathing pattern. Depending on how we are feeling has an impact on our breathing especially when it comes to falling asleep. Here are some exercises to help you fall asleep faster and to feel more relaxed. #relaxation #hypnotherapy ... See MoreSee Less
Having trouble falling asleep? The answer may be as simple as a few breathing exercises. Any of these 7 breathing exercises for sleep will calm your mind and body, relieve stress, and help you fall as...